![]() The final analysis included 28 papers (one general martial arts, one kung fu, sixteen tai chi, six judo, three karate, and one taekwondo). ![]() Randomized controlled trials and controlled clinical trials on the health effects of martial arts were included in the study. We searched for "martial arts""health" and "random" in eight databases (n= 5432). To systematically summarize the evidence for the effects of martial arts on health and fitness, to show the strengths of different types of martial arts, and to get a more complete picture of the impacts of martial arts on health, and also to provide a basis for future research on martial arts as an exercise prescription in exercise therapy.
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